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According to the American Academy of Family Physicians, Seasonal Affective Disorder (SAD), also commonly called winter depression, affects about 4-6% of the U.S. acrobat reader pro download like Australia and northern Europe. So, just what is SAD? Seasonal Affective Disorder was first named and defined by Dr. Norman Rosenthal and colleagues at the National Institute of Mental Health. Within an article written for the Archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by repeated depressions that occur annually at the same time each year. Most individuals with SAD experience these symptoms at the start of winter. As the days get colder and shorter, SAD sufferers cope with symptoms including sadness and depression, dearth of vigor and tiredness, cravings for starches and sweets, difficulty concentrating, anxiety, and irritability. The proven and most popular treatment for SAD is light therapy that is bright. As light enters the eyes and is filed by the brain, the chemical serotonin is released. Serotonin is a neurotransmitter which helps nerve cells work together. Serotonin levels can drop when light is declined, because of the shortened winter days. For some people, this can result in an assortment of symptoms including extreme changes in mood. Further complications come from changes in melatonin levels. acrobat reader pro download more melatonin may be produced by the body causing lethargy and tiredness. To conquer an increase in melatonin and a decline in serotonin, the easy response would be to introduce more glowing light. Sunlight is the greatest supply of treatment, but what happens if you have problems with SAD and spend 8 or more hours a day in an office or cubical with little or no access to windows and daylight? Surround yourself with things of beauty and two solutions that are natural are to add a SAD light therapy lamp to your surroundings. While these are no replacement for sun that is true, the lamp will help physically, and creating an area of attractiveness will help mentally. Both help manage the anxiety that leads to feelings that are melancholy and can lighten your mood. Based on Dr. acrobat reader pro download which you create a revitalizing surroundings that may bring you a measure of well-being. In order to take some joy in this season you dread you must find the beauty in winter. One means to find wonders that are winters is through the calming effects of free winter screensavers. Screensavers like 3D White Cottages and Majestic Winter Screensaver can help lift the mood and reduce anxiety by adding something brilliant and beautiful into your world. There are many things you may do to add beauty to your cubical or office area, but the advantage of the screensavers at Screensaver.com is they are free, fast, and simple. Adding enables you to experience the amazing wonder of winter without ever setting foot in the snow or freezing temperatures. Add a free winter screensaver and a low cost light therapy lamp to your workspace to help you to get through the long winter days and experience joy in the season if you have problems with SAD or only a case of the winter blues.

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